The Cholesterol Reset — Heart & Cholesterol educational guide cover
Vol. 04

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The Cholesterol Reset

A 21-day protocol to lower LDL naturally and protect your arteries — doctor-led, evidence-based.

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Language: All ebook and audiobook editions are currently available in English only.

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In Brief

The Cholesterol Reset is an educational heart & cholesterol guide by Surinder Sandhu, a GCC-registered chiropractor with 27 years of clinical experience. Available as ebook, audiobook, ebook + audiobook and interactive flipbook, it provides a clear, structured introduction to the topic — not a substitute for personalised advice from a qualified healthcare professional.

Surinder Sandhu, GCC-registered chiropractor

Surinder Sandhu

GCC-registered chiropractor

What's Inside

  • ✦Follow a complete 21-day protocol covering diet, movement and lifestyle
  • ✦Understand what your cholesterol panel numbers actually mean
  • ✦Use the statin-alternative checklist to discuss options with your GP
  • ✦Implement the arterial protection stack — foods, habits, and timing
  • ✦Prevent the rebound effect with a sustainable long-term maintenance plan

Who Is This Guide For?

This 21-day blueprint goes beyond food to address the full clinical picture of cholesterol management: lifestyle, sleep, stress, movement, and targeted nutrition. Dr Sandhu's structured protocol is designed to produce measurable results within a single blood test cycle.

This guide is an educational resource. It is not medical advice, diagnosis or treatment, and is not a substitute for professional healthcare. Always consult a qualified healthcare professional before making changes to your diet, lifestyle or health regimen.