The Cholesterol Timeline — Heart & Cholesterol educational guide cover
Vol. 09

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The Cholesterol Timeline

A 12-week roadmap to lower your numbers and achieve lasting heart health — week by week.

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Language: All ebook and audiobook editions are currently available in English only.

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In Brief

The Cholesterol Timeline is an educational heart & cholesterol guide by Surinder Sandhu, a GCC-registered chiropractor with 27 years of clinical experience. Available as ebook, audiobook, ebook + audiobook and interactive flipbook, it provides a clear, structured introduction to the topic — not a substitute for personalised advice from a qualified healthcare professional.

Surinder Sandhu, GCC-registered chiropractor

Surinder Sandhu

GCC-registered chiropractor

What's Inside

  • ✦Follow the week-by-week 12-week Cholesterol Timeline with clear milestones
  • ✦Understand which interventions work fastest and which require more time
  • ✦Build the evidence-based supplementation stack for cardiovascular support
  • ✦Track your LDL, HDL, and triglyceride ratios using Dr Sandhu's simple tool
  • ✦Sustain your results beyond week 12 with the long-term maintenance protocol

Who Is This Guide For?

Changing your cholesterol profile is not a single intervention — it is a sequence. This blueprint maps out the exact 12-week progression of dietary, lifestyle, and supplementation changes that produce consistent, measurable results across a full blood test cycle.

This guide is an educational resource. It is not medical advice, diagnosis or treatment, and is not a substitute for professional healthcare. Always consult a qualified healthcare professional before making changes to your diet, lifestyle or health regimen.